I started with a 30-minute vipassana meditation to quiet the mind. This worked okay. The meditation was very good, but my mind was overly active with all this crazy stuff going on in the world. Still, it helped to regain some calm. After that I did a light meditation, in which I recently devote light to the world as well because it can use all the healing it can get. This evening the light felt strong again and gave me waves of tingles all over. When I switched the focus from myself to the world the light turned into virus antibodies and I showered the world in that, eradicating the virus but at the same time thanking it for the wake-up call it is giving humanity.