Mood-o-meter

I haven’t posted anything significant in a quite a while. I just didn’t know what to write. I still don’t really know but I feel the urge to write something so here goes. It probably will be a chaotic post but that’s fine.

First of all the Fred Davis non-duality stuff. This has my focus now where earlier my focus was more on energy practice. I still work with energy occasionally but my main focus is on non-duality. Energy still plays a role but maybe I’ll explain that later in this post.

For those who are unfamiliar with non-duality: it refers to the fact that there is only one consciousness that is looking through each set of eyes in this manifestation. The idea that each of us has a separate, individual consciousness is an illusion.

So a while ago I participated in a group awakening course conducted by Fred Davis. I had been following Fred on YouTube for some time, I really like his style. In the past I also rented a video by Fred that was made earlier from a similar group awakening session and now I was able to attend such a session live. (The recording of this new course is now available for rent) Although ‘I’ didn’t wake up myself in that course, several others did and it was quite an experience. In fact, the material is still doing it’s work with me as I replay the recordings.

After the course I saw a post on his blog that there were some openings in his student program which was the first time in years. I jumped to the opportunity and I was allowed to enter the program. This means I’ll have a one hour personal session with Fred each month plus I can attend the Satsangs each Sunday where fellow students and other people come together to explore the subject of nonduality. I’m happy to be a part of that since I was in need of some guidance and I’m (un)learning a lot.

The subject of nonduality caused some confusion as well. How does that fit in with working with ascended masters, higher self, spirit guides, reincarnation, shamballa and so on? If my true nature is this field of awareness in which all of manifestation takes place then all of those beings and energies must be part of me too. I mulled this over for a while and then decided to drop it; mind is not equipped to understand these things. I just accept that I cannot possibly understand everything from the limited perspective of this realm. I do integrated it in one way though. If I accept the given that this body with its senses is a tool to experience this world of manifestation, then the field of consciousness must be connected to it in some way. I feel this is though the heart center, where also the connection is to the higher self or ‘I Am’ (according to st.Germain). So I visualize that I am not the body but I am this infinite field of awareness, connected to this body through the heart center. This way I integrate the Light meditation with non-duality.

So I’m focused on nonduality now, which brings a lot of confusion. When I have difficult emotions, I can go two routes:

A) the Tantric way: dive into the emotion and feel it thoroughly, mentally and physically. Let it flow and see what message or insight is hidden in it, or

B) go the Nondual way: where is the one who suffers? Where is the owner of the thoughts? The thoughts and emotions are only arisings in consciousness, they are not owned by anyone. So you let them simply be.

These two approaches couldn’t be more different and I intend to use my next session with Fred to dive into this topic.

Furthermore I try to stay aware during the day of What Is. Stay in touch with that field of awareness which is actually Me. One of the things I keep in mind if that this body is in my consciousness, instead of my consciousness being in this body as I thought before. I am the witness of everything that arises in manifestation. So I am not mind or body, rather mind and body arise within me.

That’s it for today, be well 🌸

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