Yesterday evening and this morning I did this 23-minute non-dual guided meditation narrated by Gina Lake, author of the excellent book Anatomy Of Desire.
I feel it is a wonderfully clear and to-the-point meditation that guides one to the alive&awake space that is empty and full at the same time and is our essential nature.
Dear Dennis,
Thank you for sharing this meditation. It was very nice.
I would like to recommend The Higher Self Meditation by Michael Mackintosh in the Insight Timer app. In my opinion it’s an excellent meditation. Furthermore I have recently watched this video: https://www.youtube.com/watch?v=jID0akelFB0&t=686s. It explains what being “Unattached” means. It was helpful to understand this concept better.
I haven’t finished the book “Het mechanisme van verlangen” yet. But it’s very insightful. Thank you again for sharing!
In loving connection,
Another you with a different picture