Month: September 2019

I sat for 45 minutes in my meditation room, trying to stay with the breath. Focus was loose, and mind wandered quite a bit. Then I thought about the channeling session and how they told me St.Germain is my master teacher.

What a ‘coincidence’ it is that he is the only Ascended Master I have ever worked with… I always use his Violet Flame energy to cleanse people’s energy bodies and my own…

So during this meditation I decided to integrate a Violet flame meditation. It felt very good.

Thank you St.Germain.

This morning I spent an hour just calming the mind by staying with What Is , trying to get some clarity.

This evening I sat in my meditation room on my seiza bench for about 45 minutes. I wanted to calm the mind so I stayed with the breath while monitoring thoughts/sensations. It calmed me down quite a bit and after 20 minutes or so I felt calm enough to try some MCO activity. I focused on the navel and this felt good and produced some warmth, but mind did start wandering again so it was on and off.

I attempted a 26-minute MCO this morning but I was hesitant to log it as such since it was so difficult to focus again and the amount of tension in my belly makes it even more difficult, but because I felt the warmth I decided that it was a ‘succes’.

Just tried to stay with the breath for an hour in search for some peace and calm. Arm is giving me a hard time again, changing positions all the time to find a posture that didn’t hurt. Couldn’t complete the hour and stopped at 52 minutes.

No MCO today. I’ll probably stop doing that for a while , working with energy requires relaxation and that’s not going to happen now.