I’ve been reading/listening books lately which I haven’t posted yet. I listened to “Channeling Your Higher Self: A Practical Method to Tap into Higher Wisdom and Creativity” by Edgar Cayce who is a world renowned channel , but I found the book far too short and disappointing in practical content. Then I started with “The Book of Truth: Mastery Trilogy, Book II” by Paul Selig which is the follow-up of the beautiful “Book of Mastery” , but I guess I’m not ready for that material because I couldn’t follow what was being said.
Because of my state lately I figured it might be a good idea to listen again to “Untethered Soul” by Michael Singer , so I started that while riding my bike to work today. Again it hits me how to the point it is. It points out exactly what’s causing my problems in the first chapter. Knowing the cause is the first step to any solution. So now I’ll be monitoring my inner commentary voice once again , because I have been blindly believing it again lately.
I am not the voice in the head , I am the one who notices the voice.
Observe emotions as energies passing through awareness , letting them be and flow.
Of course this requires maintaining constant presence, which is the difficult part.