Evening meditation

The past few days have been difficult again. Dark mood, low energy and the urge to just walk away and start over. Meditations didn’t seem to work and it was very hard to focus, mind was all over the place. Faith in the non-physical and energetic was low.

This evening was different. I spontaneously decided to do a Microcosmic orbit, something I hadn’t done in quite a while. It felt good doing it again. I used the guided audio and contracted the pelvic floor muscle at the in breath. I did this for 20 minutes and followed it up with a Light meditation, it seemed like the two complement each other. Feeling somewhat more uplifted again now, maybe this was what I needed. Will try again tomorrow.

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