Light meditation

I made a guided audio for this meditation for myself and I tested it this evening, I liked it a lot… it softened me quite a bit. I thought I might as well share it here. I also put it on the media page.

20-minute Saint Germain meditation

This is the text spoken in it:

This is a meditation by st. Germain.It is called ‘contemplation and adoration of the Light’. Start by taking a posture that is comfortable and that you can maintain for the next 20 minutes.
Take 5 minutes to quiet the mind by your own method. This recording will be silent for that time.

(5 minutes of silence)

For the next 5 minutes, picture and feel your body enveloped by a dazzling white light. Focus on your heart center and picture it as a golden sun.
Recognize and feel intensely the connection between the outer self and your mighty God within.

(5 minutes of silence)

Now repeat the following acknowledgement: 

I now joyously accept the fullness of the mighty God presence, the pure Christ.’ Feel the great brilliancy of the light and intensify it in every cell of your body for at least ten minutes.

(10 minutes of silence)

Close the meditation by repeating the following:

I am a child of the Light
I love the Light
I serve the Light
I Iive in the Light
I am protected, illumined, supplied and sustained by the Light.
I bless the Light.

Thank you.”

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