Microcosmic Orbit #66 of 100

I tried doing a meditation in the caravan with a fan pointed at me but even then I sweated like a pig. Anyhow, started with 15 minutes of staying with the breath and sensations which went okay, focus was reasonable considering circumstances. (Being out of my routine and having less opportunity to meditate always makes me uneasy , giving mind more power over my experience.)After 15 minutes I started doing the MCO, circulating energy around my torso during each breath. Focus was still okay, but the subtle energy sensations were drowned out by the heat and the sweating. Still I felt good afterwards, more at ease.

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