I just finished my evening meditation. At 40 minutes it was relatively short but that’s because I already try to do a 10-minute Maitreya meditation everyday at 7pm and a 15-minute Shamballa meditation every Tuesday and Thursday at 8pm. Add a daily morning and evening meditation and it gets a busy schedule 🙂.
Tonight I started with a Loving-kindness meditation which I more or less chose randomly. I felt I could use some softening up because all the fear, discomfort and stress around me is making me ‘hard’. It was effective and I finished off with a Light meditation (what else) which felt good too. I really felt my heart center opening up a bit.
May all beings be healthy and compassionate 🍀