Evening meditation

Normally I do a Light meditation in the morning and I try to do one at work too but today was too busy. This evening I started with about 30 minutes of breath meditation and being aware of sensations. I also focused on not trying to create my experience but just letting things be as they are. It felt nice and my body was buzzing with subtle tingles and vibes. When I started the Light meditation the vibes got stronger and a pressure-like feeling developed in my head which I usually only have with strong energies. I could feel it in my body too. At the end of the meditation, where I pronounce the affirmations, waves of tingles crept over my body which was quite pleasant. I hope I didn’t charge myself too much for sleep…

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