Evening meditation

I’m not posting as much lately because I lack the time, there’s so much going on keeping me busy that I’m happy if I even manage to maintain my daily meditations.

The last three days or so are a bit hard, my mood being irritable, quite dark and energy low. Also the confidence in all this spiritual stuff is low but I know these are phases that come and go.

So this evening I did a vipassana meditation that I came across when I viewed the Insight Timer profile of a friend. It was back to the roots for me because Vipassana is the practice I originally started with, and I was in for need of some centering. I must stay the meditation was pretty good and I guess I need it. I think I need to mix the Light meditations with other types to keep in balance.

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