Tonight I had limited time but I started with this EFT meditation that deals with stage fright since one of the fears I want to address has to do with an upcoming presentation for my department at work. I could dodge that presentation but I want to face my fears. I noticed I had a little trouble invoking the fear so it might be that the EFT sessions are already having their effect. Nevertheless I felt more confident and relaxed afterwards and felt like my strength is returning. Also I’m less worried about the healing ceremony next weekend.
I finished with a Light meditation which was okay.