Evening meditation

Tonight’s meditation was full of mind wandering so in that perspective it wasn’t very interesting. During the phase where I try settle the mind I thought of an old friend as happens frequently. A sense of joy\love\gratitude came over me which didn’t feel like it was mine. It came, lasted for a minute or two and then dissipated, followed by a sense of merging. That was new…

After that I continued with my light meditation. Mind wandering continued but that was okay. The meditation felt strong nevertheless and as I do every time now I dedicated the last few minutes to sending light to the entire planet. It felt strong enough even without a stable focus.

Leave a Reply

Your email address will not be published.