Evening meditation

Tonight I sat down in my meditation room and started with a nice 25-minute Vipassana meditation by Tara Brach. Mind wandered quite a bit. Then I did a Light meditation in which I integrated the Microcosmic orbit elements again meaning that I imagine the energy flowing into my body through my heart center from where it circulates around the torso, up the back through the spine and down the front. It seemed to generate a sense of heat in the abdomen and felt good. At the end I collected the energy at the lower dantian.

I intend to make a new version of my guided Light meditation to include this but at the moment I lack the time.

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