Yesterday evening I did this wonderful meditation by Rupert Spira. He has an uncanny ability to talk you into insights. In this meditation it becomes easy to see that we divide our world of perception into two parts.
The first part being that which is inside of us – like bodily sensations , thoughts etc. We identify with this part. The second part is hat we perceive to be Not Me and outside of Me ; things we see, hear , smell. In this meditation it became every clear to me that this inside/outside or Me/Not Me distinction is just a decision made by me ; it is not based on reality. What became obvious is that all perceptions arise in the same space of awareness , there is no inside/outside or me/not me. Beautiful.