Evening meditation

Tonight I did this Metta meditation by Ron Crouch. It was nice, he has a pleasant voice. I followed it up by doing Metta on my own for 30 minutes. I called people I know to mind and pictured then before me. I looked them in the eyes and I recited this text for everyone:

May you be happy

May you be calm

May you be peaceful and at ease

May you be liberated

This worked nicely. It softens me. Will make this a part of my daily practice.

Leave a Reply

Your email address will not be published. Required fields are marked *