Evening meditation

This evening I did a Metta meditation.

The meditation itself was not exceptionally well executed, but it did soften me up nicely. For a while now I feel like I’m carrying a rock around in my chest, this softened up and opened slightly during this meditation and I felt heat around my heart, nice. Maybe it also helped that I put my hands on my chest and gave myself a dose of Shamballa 🙌.

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