I didn’t have time for a full length meditation this evening so I chose to try this short 15-minute Metta meditation, it was very nice. I could feel my heart softening/opening a bit.
This one goes into my favourites collection.
I didn’t have time for a full length meditation this evening so I chose to try this short 15-minute Metta meditation, it was very nice. I could feel my heart softening/opening a bit.
This one goes into my favourites collection.