Tonight I did session 6 and 7 of this Surrender series in Insight Timer. It was nice, got me quite still mentally and relaxed, apart from the ever present ball of tension in my stomach but I’m used to that.
Tonight I did session 6 and 7 of this Surrender series in Insight Timer. It was nice, got me quite still mentally and relaxed, apart from the ever present ball of tension in my stomach but I’m used to that.