Evening meditation

This evening I sat in my meditation room on my seiza bench for about 45 minutes. I wanted to calm the mind so I stayed with the breath while monitoring thoughts/sensations. It calmed me down quite a bit and after 20 minutes or so I felt calm enough to try some MCO activity. I focused on the navel and this felt good and produced some warmth, but mind did start wandering again so it was on and off.

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