Evening meditation

Tonight I sat cross-legged on the couch in the living room and started with starting aware of the breath. After a while I got very tired and decided to lay down on the couch. I started with the Light meditation and I was expecting a risk to fall asleep but this didn’t happen, instead a very relaxing feeling came over me as I imagined my body bring infused with white light. I was a healing feeling. When it was time to speak the decree I was interrupted because my help was needed, so I helped and then returned to the couch. I set the meditation back 10 minutes and did that part again. All in all it took more than an hour which was a bit of a surprise because it hadn’t felt that long. It was a nice session.

Leave a Reply

Your email address will not be published. Required fields are marked *