Evening meditation

Tonight I sat down in my meditation room and I decided to continue listening to the video course by Fred Davis because at the point where I was at there is a guided meditation that attempts to show you your true nature. The first time I heard this I could sense he was right but it didn’t really ‘click’, but it strengthened my ability to observe What Is. So now I listened to that meditation/exercise again and it had the same effect, it really is good. I’ll listen to it some more in the time to come. After that I went to bed and did another Light meditation.

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