Sat down cross-legged in my meditation room. Intended to do a long concentration exercise like yesterday but today I’m too tired and can’t maintain focus. I learned not to force stuff so I called it a night after 30 minutes.
Sat down cross-legged in my meditation room. Intended to do a long concentration exercise like yesterday but today I’m too tired and can’t maintain focus. I learned not to force stuff so I called it a night after 30 minutes.