This evening I sat down in my meditation room and put on the music that is the background for the guided Light meditation. My intention was to stay focused on the golden sun/light in my heart center. I was worried my recently acquired lower back pain was going to prevent me from focusing but luckily that wasn’t the case. Of course when I sat down there was the hope that the meditation was going to be as nice as the one I had yesterday, and of course it wasn’t . Mind was all over the place and I couldn’t keep my focus. No problem. After 45 minutes I stopped and went to bed because I was too tired.