Evening meditation

I’m slowly picking up my daily routine again so I did a Light meditation this evening, but first I centered myself by sitting for 40 minutes just being aware of everything ; thoughts, body, breath and the I Am. Already during this first phase I could feel my body tingling, not sure if it was heightened awareness or energy (or both). The Light meditation itself felt strong and lively. A few times I felt these tingles rising up my sides from my lower back to my chest that I’ve learned to associate with a presence. Don’t know if this is the case or who it was but there was a sensuality to it.

Nice session, wish I could sit longer but I need to go to bed.

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