I meditated in the hospital today while waiting for surgery to complete. (Nothing serious but we had to cut our Berlin trip short because of it).

I hadn’t eaten all day out of solidarity and I don’t know if this has something to do with it but the meditation was deeper than usual. It was easier to be a witness to What Is and I felt quite calm and peaceful. I’ve heard before that fasting can have a profound effect on meditation and also has health benefits. I will research that further because now I’m curious…

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