I sat down in the medical aid room at work to meditate for 15 minutes. I focused on my heart center and imagined my body filled with white light. My attention had been with my heart center a lot during the day also. My heart center softened and there was a warm feeling there, a sort of subtle calm came over me. I was interrupted when someone needed stuff from the room. Normally I’d be uncomfortable being ‘caught’ meditating but not now. I continued and at some point I thought of Saint Germain and suddenly imagined Metatron pouring a silver liquid energy into my body. Then it was over and I was left with a glowing feeling in my heart center and a calm feeling. The warmth descended into my abdomen where I stored it in my Lower Dantian.

It was a strange meditation and it felt like a new experience. Afterwards I felt energy and confidence.

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