This morning I did a 15-minute meditation with my wife on her request. I was to provide the guidance. It made me feel insecure which in turn made me smile. As if I don’t know how to meditate after 2000+ hours on the cushion.

We started with 5 minutes of relaxing with abdominal breathing, observing thoughts and sensations and from the I Am feeling. This was followed up by a 10-min Violet Flame meditation which gave me the tingles again. It was a nice session.

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