I just did an 11-minute meditation at work, simply being aware of thoughts, emotions and body. I noticed a subtle heat, like a hot tennis ball behind my belly button. It’s been there all morning I think, it’s quite pleasurable to focus on.
I just did an 11-minute meditation at work, simply being aware of thoughts, emotions and body. I noticed a subtle heat, like a hot tennis ball behind my belly button. It’s been there all morning I think, it’s quite pleasurable to focus on.