Microcosmic orbit #119 – belly button 12

This morning I tried the MCO again for 30 minutes, still working on the belly button center (Tan Tien).

Focus was still very sloppy but not as bad as yesterday. I probably stayed ‘on it’ for 40-50% of the time.

My posture was not optimal because if I straighten my back and neck my right arm starts hurting because of a muscles issue in my shoulder.

I did the process as described on my MCO page. There was a build-up of warmth in my abdomen. When I started doing the fist rotations at the end a wave of nausea came over me that subsided after a minute or so.

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