MCO went fine, concentration was decent so little distraction. It takes some getting used to with the new approach as described in the last one but it went fine and it feels better. No sensations of energy this time other than the usual pressure around the 3rd eye. There was some slight discomfort around the spine but that may not be related. After the session feeling nicely calm and with a slight buzzy feeling throughout the body.
Feeling good , strong and open to change.