Microcosmic Orbit #23

Spent the most of this day in the sauna with my wife, experimented there with doing MCO while floating, in the bubble bath and in the sauna. Did not work out very well so I did it again when I got home.

Concentration was better than the last days but still not steady. No energy sensations apart from the usual 3rd eye pressure. Felt calm and at ease after.

Maybe I should do more preparation before starting the actual MCO? Right now I dive right in when I sit. Maybe next time I’ll try and spend a few minutes preparing for the MCO by doing some belly breathing or something. I know this exercise takes a while to gain momentum so I also have to be patient. Not my strongest feat 😐

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