Microcosmic Orbit #36

Taking a cold shower now every working day , feels very good.
Did a short 13min MCO , focus was so-so wit occasional mind wandering. I prefer the longer sessions because it allows for a better concentration to develop , but the longer version is not practical at work.
Sensations were strong at the 3rd eye again , subtle tingling at the crown. Slight heavyness at the heart and mild discomfort again at the lower back.
The only places that still give me no sensations at all are the root and the sacral chakras.

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