Did the 26 minute version of the MCO at home before going to work. It’s warm here and this has an impact on my concentration , but it went relatively well. Never really lost track of ‘where I was’.No strong sensations except for the 3rd eye as usual. Sometimes subtle heat at the abdomen and sacral chakra. Energy seemed to lag behind the spot where attention was so sometimes it’s a challenge to stay synchronous to the guided meditation , but it was doable.Feeling quite calm and relaxed after the meditation.