Microcosmic Orbit #38

just took a quick cold shower and did today’s MCO , the 13 minute version.
I was a bit tense but the session felt good.The energy was fairly strong and subtle to medium sensations of movement were present when the energy was pushed from 3rd eye to throat to heart.Slight warmth in abdomen. Strong pressure on 3rd eye and feeling of physical movement when I go from the crown to 3rd eye , as if a large insect is crawling over my skin. Feeling energized after the session.

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