Just did a 20-minute MCO, seated on the edge of the bed. In hindsight not a good posture, belly breathing was a bit difficult because the muscles could not relax well in that position. Seiza position has the same problem. Cross legged is the best posture for me.
Today there was a lot of doubt in my mind, why an I doing this, it’s no use, I’m no good at this. Observed these thoughts and continued, but they were distracting. Lost track of where I was three times. Sensations not so strong today, nearly absent.
In need of a teacher.