Did my daily MCO this morning (short version) , sitting crosslegged in my meditation room. It was a bit messy. I had difficulty staying focused and the liveliness of the excercise was low with no sensations worth mentioning.
Normally when I get to the heart I see the lotus flower there that my Mom gave me in a meditation , so usually I will think of the love of\for my Mom at that point. This time however I spontaneously included all sentient beings , which felt good. As I lift my own awareness , I serve all sentient beings.