Did my MCO this morning after I got up , sitting in seiza posture. Concentration was better compared to previous days.Mind wandered a bit now and then but never really lost track of what I was doing. Maybe it is also a bit of boredom setting in since this excercise is becoming routine…Need to keep a beginner’s mind with this. Sensations: a tingling presence at the crown and the usual pressure at the 3rd eye.A slight sense of movement when going from 3rd eye to throat to heart. Afterwards I felt nicely calm and centered.