Microcosmic Orbit #46

Today I did the 46th MCO at work , the short 10-minute version. The goal is to do 100 consecutive days. I again used the imaginary finger on the skin to follow the path of the energy as it goes around , this works well for me. It is easier to keep my focus and the meditation feels more ‘alive’. Sensations were stronger today , with feelings of movement from 3rd eye to throat to heart. Lower Dantian , sacral and root chakra don’t produce sensations yet. The crown tingles and there is a massaging pressure around the 3rd eye . I don’t feel any energy centers yet apart from the crown and 3rd eye.
Lovely calm and centered feeling afterwards.

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