Seated in a chair in my bedroom , good posture in this chair – spine erect and able to relax the muscles.
Good focus in this session, never really lost track. Sensations of warmth/distant heat at lower dantian and sacral chakra and also sometimes going up the back , like warm syrup flowing but very subtle. There was a gap in this feeling while going up the back between shoulder blades.
When the energy passed the heart I sometimes envisioned my Moms Hand on it , infusing it with energy.
Body tingling afterwards.