Did a short (10min) session at work , with a 3 min period in advance to wind down the mind. Feeling not very motivated. I used the guided audio because the stuff in my head would otherwise make my mind wander all of the time ; this does not happen so easily with a guided meditation.
So focus was reasonable, never really lost track of where I was in the cycle. Sensations were there but not very clear. Subtle warmth here and there , some pressure at third eye.