Another short session at work. Motivation low again. Did an excercise in advance with the golden cord growing from my spine to the core of mother Earth, asking her permission to let my dark emotions flow to her for transmutation. This to calm my mind a bit so I can focus better on the MCO.
I used the guided audio again (see media page) in this MCO. Focus was all right , sensations were almost absent apart from heat in the abdomen and the usual 3rd eye pressure.