Sat down in the car next to the caravan to avoid some of the distraction by bugs and noises. This session was 20 minutes. Focus was messy, mind wandered thoroughly 5 or 6 times because I’m tired. I used the guided audio on my media page.There were some mild energy sensations, like a sense of movement when going to the next spot, and subtle heat. Also pressure around the ³rd eye.I don’t like being out of my routine but on the other hand it’s also a good thing.