We found this really pretty isolated spot by the stream and I went back there to meditate.I asked for guidance from my higher self and started drawing in the energy from my surroundings.I used no guiding audio but went from energy center to energy center during each breath. I felt the energy as a moving presence. Sometimes I envisioned it as a ball of white light, sometimes it was an abrasive ball, slowly milling it’s way through obstructions. When I let it eat it’s way through an obstruction, it could take multiple (fast and deep) breaths. Examples of obstructions with me are from 3rd eye to throat and on the back upwards. This 25-minute session felt good.