This 20-minute MCO session was late in the day at 22:00 because we’re preparing for the drive home tomorrow.I sat on the seiza bench in front of the caravan holding the green Aqua Lemuria. It seems to calm me down and soothe emotions. I used the guided audio. It was a pleasant session , focus was okay but not like at home. Sensations were normal , subtle but present. Feeling nice and centered afterwards. Looking forward to getting home and doing longer sessions again in my own room.