This afternoon I did a short Microcosmic Orbit using the guided audio. It was a bit rushed and loose, but it was interesting because some elements from the light meditation made it into the MCO. I didn’t plan to but I envisioned myself surrounded by white light and I drew that white light into my body at each in breath. Also my heart was a golden sun, with a white lotus in it. It seemed to make the meditation more lively. Maybe I’ll keep it that way.