Microcosmic orbit #85 of 100

I did this 26-minute session directly after the Metta session. I used the guided audio so that means moving the energy from one center to the next during each breath. Focus was a bit whacky with some mind wandering. The pleasant feeling from the Metta session was still present and that seemed to help. The session felt lively and effective, but sensations where not stronger than usual. The amount of energy collected at the end seemed higher than usual.

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