Microcosmic orbit #86 of 100

Well, today is the first work day after vacation. Yay. I don’t really mind though, back to routine I guess. I was up early and decided to do this 25-minute MCO.

I sat cross-legged in the meditation room and when I started the session the phrase “I dedicate this time to myself and the benefit of all beings” came into my mind. That was nice.

Concentration was not very strong and mind tended to wander but I never really lost track of the MCO. Sensations were not particularly strong or weak. At the end the collected energy looked like a small milky way in my abdomen, I let the crystal ball in my lower dantian absorb it. It was a pretty nice session.

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