This was during my evening meditation. I spent 15 minutes calling down the chatter in my head, did 15 minutes of MCO and finished with about 10 minutes of concentrating on the breath. I dedicated the session to myself and the benefit of all beings.
The MCO went fine, focus was decent and never lost track. Sensations were a bit odd ; there was unpleasant tightness at the heart , solar plexus and in the abdomen, but combined with warmth. I didn’t mind. The 3rd eye was very active again. For the rest there was a subtle sense of presence moving from spot to spot. Going from 3rd eye to throat was difficult again. Still no sensations at the root. The rest of the centers give me at least the feeling of presence. No rotation or anything like that though .