This evening I sat down in a chair in our bedroom and started this 15-minute session without guided audio. I asked my higher self and guides for guidance and energy and started breathing deep and slow. Focus was quite good, there were thoughts of course but I noticed them instead of getting absorbed in them. The sensations were as usual; slight warmth moving from center to center , the Euro coin on the top of my head, magnetic stickiness at the 3rd eye. At some point I pictured the energy as a drill made of Violet energy, going up through my spine eating through any resistance. I let this go as fast as it wanted and it took multiple breaths but it got through. After the meditation I felt nicely calm and centered and I expressed my gratitude for the help.